Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Among the many reasons for being a vegetarian are health, environmental, and ethical concerns; dislike of meat; non-violent beliefs; compassion for animals; and economics. The Academy of Nutrition and Dietetics has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
You are browsing the vegetarian t-shirts section where you can find many styles, sizes, and colors of vegetarian shirts available for customization or ready to buy as is. Most tee shirt orders ship in 24 hours. Some of the more popular styles are the standard white t-shirt, hoodies, polo shirts, ringer tees, and the trendy distressed tshirts. There is no minimum order size and most tees can be customized with your pictures and text. To see some of the other products available on zazzle.com, check out our main vegetarian page.